Sample trm's

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Here are some sample trm's (thought-replacement mechanisms; mantras) to be used in pervasive meditation:

"I am at peace,"
"I am good, and..."
"I am Love, and..."
"Gentle Kwan Yin,"
"Loving Mary,"
"Jesus Christ, and..."
"Ahmitabha" (Buddhist Lord of limitless light)
"Brahma, Brahma" (Hindu name for the Dreamer)
"I love all things"
"All is good, and..."
"All is God, and..."

and, of course, there are thousands more. Find a phrase that feels good for you, and stick with the same one for at least a year, or longer.
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