Re-energizing the Fifth Chakra

If you want to re-energize, or awaken, the fifth chakra, a good place to begin, on a practical level, is:

Get a blue light-bulb and "bathe" your head in it after dark, while watching tv, listening to music, or reading. The more spectrum 1 blue (visible light) you have in your field, the more you will attract spectrum 2 blue (chakral energy).