Balancing the Brainmind

It is wonderful,and itself therapeutic, when you take and initiate steps to regulate some of your neurochemistry. As you are well aware,neurochemistry is gigantically complex, and it is part of many other systemic functions with which it is interlocked.

You can accelerate your healing by making sure that you get some regular aerobic exercise. A minimum of thirty minutes three times a week is recommended by most trainers and nutritionists.

This increases oxygen to the brain, and the O-two molecule is intrinsic to every major neurotransmitter function! Also, try to make sure that you are getting enough assimilable b-vitamins, often in liquid or sublingual forms. Try melatonin to establish a regular sleep-pattern. Avoid too much sugar and coffee. Try some meditation and/or deep breathing every day.

Continue to work on your understanding of reality, cosmos, and Mind. This can also be enormously stabilizing and settling.